VIRTUAL TRAINING
LEVELED UP

Raise your fitness to the next level by training with a professional coach.

"If you are looking for someone who is dedicated to their craft, look no further. Chris will go above and beyond to make sure you are successful in your training. He will provide you the best tools, education, supplements and mentorship. This man is a expert at what he does."

MEET THE COACH

21 years of experience and research have been refined down into my principles and methods. 

Since leaving the Marine Corps in 1999 I’ve been involved in the fitness industry. I’ve had countless certifications throughout the years and continue to invest in education to stay up to date on the latest science and research to continually hone my craft. I’ve worked with and studied under some of the brightest and most successful coaches in the industry. I believe the results that I get with clients and what they’ve said about me directly reflects this, and I encourage you to see what they have said.

ACCESS EVERYTHING RIGHT FROM YOUR PHONE

We use the TRAIN WITH PUSH app and have a database of over 250 exercises filmed for demos. You can view a calendar with all your scheduled workouts and we can make changes to the schedule anytime if a workout needs to be moved to another day. We manage your daily stress to determine how much volume and what type of training modality would be best for each individual training session, and we prescribe lifestyle changes to help with recovery ranging from improving sleep to building more resiliency to stress.

TRAINING SCHEDULE

RECOVERY MANAGEMENT

TRAINING APP WITH EXERCISE DEMOS

WHAT GETS MEASURED GETS IMPROVED

DETAILED GUIDANCE ON DAILY NUTRITION AND SUPPLEMENTS

When it comes to results, nothing matters more than what you eat. We make sure to help you as much as possible albeit moving into your home and cooking for you. We use an app created by Designs For Health to put you on a diet that is right for you. With over 16 plans to get you started (Paleo, Keto, Vegan, Clean eating, along with a health-related focus), we pick the one that makes the most sense for you and then help you implement it. We continually adjust the plan until it’s perfect for you.

The diet is going great! I have never enjoyed a paleo diet before but I love that the app has a shopping list, simple recipes, and tells you exactly what to eat. I feel amazing.

Todd Reid

Blog Posts from Urban Strength Institute

WHAT MY CLIENTS HAVE TO SAY

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