KEEP MOVING TOWARDS A BETTER YOU

DATA DRIVEN TO DRIVE YOU FORWARD

Velocity, volume & load are measured to help you push farther and faster. Data is collected with every workout to ensure progress. Once a sufficient amount of progress stops you have adapted to the program and we change it.

EXTENSIVE NUTRITIONAL GUIDANCE

When it comes to losing fat and getting lean, nothing matters more than what you eat. At USI we make sure to help you as much as possible albeit moving into your home and cooking for you. We use an app created by Designs For Health to put you on a diet that is right for you, and we help you implement it as well. You still have to do the work but we help you identify what the work is.

WHAT OUR CLIENTS HAVE TO SAY

Choose The Right Plan For You

our TRAINING plans

$ 350 PER MONTH
  • 2 TRAINING SESSIONS PER WEEK
  • NUTRITION GUIDANCE
$ 460 PER MONTH
  • 3 TRAINING SESSIONS PER WEEK
  • NUTRITION GUIDANCE
MOST POPULAR
$ 550 PER MONTH
  • 4 TRAINING SESSIONS PER WEEK
  • NUTRITION GUIDANCE

MEET THE COACH

CHRIS GRAYSON

After leaving the Marine Corps in 1998 I got my first certification and started training people for a living. Since that time I’ve continued to stay in academia and learn from some of the smartest people in the industry while getting some of the best certifications out there and attending countless seminars. I’m constantly either improving my training facility or improving myself in an effort to be the best coach possible and to have the best private training facility to implement what I learn. If you can commit to getting into great shape however you define that, I would love the opportunity to see if I could help.
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20 years of real world experience honing my craft due to passion and obsession with the science involved in producing results. Basically I absolutely love my job.

Urban Strength Institute was esbablished in 2009 to have complete control over the training environment and to utilize science-based training principles with state-of-the-art equipment to provide the best results possible. We have over 20 years experience applying the science and honing our skills and continue to stay in academia. If you’re serious about getting into great shape and seeing serious results then we want to help.

We Are Here To Assist You

contact us today