After leaving the Marine Corps in 1999 I got my first certification and started training people for a living. Since that time I’ve continued to learn from some of the smartest people in the industry while getting some of the best certifications out there and attending countless seminars. I’m constantly either improving my training facility or myself in an effort to be the best coach possible with the best private training facility to implement what I learn.
Chris Grayson
EXTENSIVE
NUTRITIONAL
GUIDANCE
When it comes to losing fat and getting lean, nothing matters more than what you eat. At USI we make sure to help you as much as possible albeit moving into your home and cooking for you. We use an app created by Designs For Health to put you on a diet that is right for you, and we help you implement it as well. You still have to do the work but we help you identify what the work is.
OUR TRAINING OPTIONS
MOST POPULAR
WHAT OUR CLIENTS HAVE TO SAY
Blog Posts from Urban Strength Institute
RESISTANCE PROFILE MANIPULATION WITH THE PRIME INCLINE PRESS
May 19, 2020
VIDEO: Manipulating the resistance curve to match a muscles strength curve can significantly improve the strength and size you can obtain with the muscles involved in a movement patter. In this video we discuss the benefits of this with the Incline Prime Bench.
773-453-5936
4936 N Lincoln ave Suite 1N Chicago, IL 60625