KEEP MOVING TOWARDS

A BETTER YOU

Data Driven to
DRIVE YOU FORWARD

Velocity, volume & load are measured to help you push farther and faster. Data is collected with every workout to ensure progress. Once a sufficient amount of progress stops you have adapted to the program and we change it.

Well World App Photo

EXTENSIVE
NUTRITIONAL
GUIDANCE

When it comes to losing fat and getting lean, nothing matters more than what you eat. At USI we make sure to help you as much as possible albeit moving into your home and cooking for you. We use an app created by Designs For Health to put you on a diet that is right for you, and we help you implement it as well. You still have to do the work but we help you identify what the work is.

THE RIGHT PLANS TO FIT YOUR SCHEDULE

$ 350 PER MONTH
  • 2 TRAINING SESSIONS PER WEEK
  • NUTRITION GUIDANCE
$ 460 PER MONTH
  • 3 TRAINING SESSIONS PER WEEK
  • NUTRITION GUIDANCE
MOST POPULAR
$ 550 PER MONTH
  • 4 TRAINING SESSIONS PER WEEK
  • NUTRITION GUIDANCE

Train 2, 3, or 4 times per week

Our standard plans are designed 

for your schedule.

 

Have Special Training Needs?

Contact us to customize a plan to take you to the next level.

MEET THE COACH

20 Years of Experience Coaching Clients for a Living Since 1999.

Chris Grayson, Urban Strength Training Coach

After leaving the Marine Corps in 1999 I got my first certification and started training people for a living. Since that time I’ve continued to learn from some of the smartest people in the industry while getting some of the best certifications out there and attending countless seminars. I’m constantly either improving my training facility or myself in an effort to be the best coach possible with the best private training facility to implement what I learn.

Chris Grayson

Blog Posts from Urban Strength Institute

ROWS TO OFFSET PULL-UPS

It’s commonplace on the internet to claim certain exercises are King and there’s some type of hierarchy to exercises and sometimes depending on the particulars

Read »

773-453-5936
4936 N Lincoln ave Suite 1N Chicago, IL 60625

Open Monday – Saturdayby appointment only

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