EXTENSIVE
NUTRITIONAL
GUIDANCE
When it comes to losing fat and getting lean, nothing matters more than what you eat. At USI we make sure to help you as much as possible albeit moving into your home and cooking for you. We use an app created by Designs For Health to put you on a diet that is right for you, and we help you implement it as well. You still have to do the work but we help you identify what the work is.
THE RIGHT PLANS TO FIT YOUR SCHEDULE
MOST POPULAR
Train 2, 3, or 4 times per week
Our standard plans are designed
for your schedule.
Have Special Training Needs?
Contact us to customize a plan to take you to the next level.
MEET THE COACH
20 Years of Experience Coaching Clients for a Living Since 1999.
After leaving the Marine Corps in 1999 I got my first certification and started training people for a living. Since that time I’ve continued to learn from some of the smartest people in the industry while getting some of the best certifications out there and attending countless seminars. I’m constantly either improving my training facility or myself in an effort to be the best coach possible with the best private training facility to implement what I learn.
Chris Grayson
Blog Posts from Urban Strength Institute
February 6, 2020
It’s commonplace on the internet to claim certain exercises are King and there’s some type of hierarchy to exercises and sometimes depending on the particulars
773-453-5936
4936 N Lincoln ave Suite 1N Chicago, IL 60625