Rene D Belt Squat

THE BELT SQUAT ADVANTAGE

I believe I first heard about the Belt Squat machine from Louie Simmons strength coach and powerlifting legend. I have a ton of respect for Simmons. I have many of

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IMG_0183

LEGENDS NEVER DIE

On Thursday the 27th of September I got a text from a past client and friend asking me if I heard that Charles Poliquin had passed away and whether or

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vitamin bowl

DO YOU NEED TO TAKE A MULTI-VITAMIN

The soils depleted of nutrients due to pesticides, herbicides, fungicides, ammonium nitrates and whatever other crap that gets laid on. Because of this, we don’t know what we’re eating anymore.

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stress test

THORNE’S AT HOME STRESS TEST

I have everyone that trains at USI take the General Health Questionnaire that Dr. James LaValle created and is in his book Cracking The Metabolic Code. Exercise alone will not

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