THE BELT SQUAT ADVANTAGE

I believe I first heard about the Belt Squat machine from Louie Simmons strength coach and powerlifting legend. I have a ton of respect for Simmons. I have many of his books and listen to his podcast, but I never came across a belt squat machine to personally try and didn’t have my own gym yet, so buying one was

LEGENDS NEVER DIE

On Thursday the 27th of September I got a text from a past client and friend asking me if I heard that Charles Poliquin had passed away and whether or not it was true. I went onto Poliquins’ facebook Strength Sensei Alumni page and saw that unfortunately, it was. I have no better way of describing my first initial feeling

STRENGTH TEST WITH VELOCITY BASED TRAINING (VBT)

One aspect of our Assessment is the strength segment. We use the Push Band Device to measure the velocity of the bar, which determines what someone’s 1 rep maximum is based on the speed that they move the load. To me, this is way better than actually having to keep increasing the weight on an exercise until getting to a

DO YOU NEED TO TAKE A MULTI-VITAMIN

(One of my favorite multi-vitamins and here’s the link to get it https://thor.ne/p87X) The soils depleted of nutrients due to pesticides, herbicides, fungicides, ammonium nitrates and whatever other crap that gets laid on. Because of this, we don’t know what we’re eating anymore. The vitamin and mineral content isn’t what it used to be yet we’re still told by the FDA

ACHIEVING MY LEVEL 3 PICP CERTIFICATION

(Picture of above is from part of a structural balance assessment) I started training people for a living in 1999, a few months after finishing a four-year enlistment in the Marines Corps. Since this time I’ve had three main training certifications, National Academy of Sports Medicine (NASM), National Strength and Conditioning Association (NSCA), and Poliquin International Certification Program (PICP). I

MY ARTICLE ON TRAIN WITH PUSH.COM

I’ve been using the Push Band for over a year now and it’s a game changer. There is a lot of interesting technology and gadgets coming out in the fitness industry, some are absolutely worthless, some decent, and some great, and the Push Band is damn good. They had a Q and A with me regarding what I like about

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