Last month I completed at the USA Karate National Championships in Greenville, South Carolina. After a seven-year hiatus from karate competition, I won the women’s – 61kg Kumite (sparring) category, which now qualifies me back in the national team pool. While competing in my twenties, I became the most decorated USA female karate athlete and still hold that record. But with seven years of retirement and having two children, I was unsure about my chances of returning to high-performance competition. Chris Grayson has been my strength coach throughout this process and has helped me tremendously to get back into elite athlete condition. I appreciate his knowledge of sports science and trust his recommendations as a coach.