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In the hierarchy of results nutrition is at the very top.

With that being said I like to provide some content on what I eat and/or what I think you should be eating. 

When I’m not eating some sort of eggs and meat for breakfast this oatmeal blend is a go-to a few times a week for me.

Collagen Complete DFS

Oats – preferably certified gluten free

Dash of salt

1 Scoop of Collegan Complete (Designs for Sport)

Topped with…

Cinnamon, blueberries, pecans, heavy whipping cream, and pre-made coconut oil, butter, and honey

I consider this to be a higher carb breakfast for me and think this is a great to have on a day where you’ll be training.

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