In the hierarchy of results nutrition is at the very top.
With that being said I like to provide some content on what I eat and/or what I think you should be eating.
When I’m not eating some sort of eggs and meat for breakfast this oatmeal blend is a go-to a few times a week for me.
Oats – preferably certified gluten free
Dash of salt
1 Scoop of Collegan Complete (Designs for Sport)
Cinnamon, blueberries, pecans, heavy whipping cream, and pre-made coconut oil, butter, and honey
I consider this to be a higher carb breakfast for me and think this is a great to have on a day where you’ll be training.