HAND BIKE AND A-R PUSH UP

Hand Bike One strength coach I’ve been following for the last year or so is coach Sam Calavitta. He trains a lot of grapplers and MMA athletes out of his garage in California. Apparently, he’s an award-winning high school calculus teacher and has students coming from all over the globe to learn calculus from him. […]

HIGH RESISTANCE INTERVALS: GREAT FOR CONDITIONING AND FAT LOSS

https://vimeo.com/284925131 I first learned about High Resistance Intervals (HRI) from Joel Jamieson and his Bioforce HRV course and later Bioforce Conditioning Coach certification, which I took. To be honest, I wasn’t very versed in the conditioning side of the title “strength and conditioning coach”. I tended to be much more on the strength side as […]