THE BIGGEST MISCONCEPTIONS WITH AB TRAINING

  The title could be “The Biggest Misconception of Training” but no other body part is more relevant to what I’m about to say.The most common question I probably get is something like “what about training the abs? When I ask “What do you mean?” It follows that their asking because they think that training […]

LEAN, LIGHT, AND MORE ENERGY WITH THE MILLET BREAKFAST BOWL

Many grains cause problems for people, whether or not that’s because of a food intolerance to them or something else I won’t get into (I do recommend reading Dr. Perlmutter’s stuff on this though) , but I can tell you personally that I like oatmeal but often feel either slightly bloated (even if it is […]

HIGH RESISTANCE INTERVALS: GREAT FOR CONDITIONING AND FAT LOSS

https://vimeo.com/284925131 I first learned about High Resistance Intervals (HRI) from Joel Jamieson and his Bioforce HRV course and later Bioforce Conditioning Coach certification, which I took. To be honest, I wasn’t very versed in the conditioning side of the title “strength and conditioning coach”. I tended to be much more on the strength side as […]