ONLINE TRAINING

  • Programs designed specific to your goals
  •  3 to 4 week training blocks to prevent boredom and stalling in progress
  • Diet & Nutritional advice suitable to your goals delivered through Designs for Health Well World App 
  • Workout programs sent right to your phone and/or PDF’s with links to video demonstrations
  • Help & questions answered through email, text or video chat
  • Accountability and advice for all training, nutrition, and lifestyle choices relevant to health

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773-453-5936
4936 N Lincoln ave Suite 1N Chicago, IL 60625

Open Monday – Saturdayby appointment only

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