We collect all necessary data such as poundage, reps, sets, and total volume to determine where to go with each workout to ensure progress. They say the dullest of ink is better than the best of memories. We do one better with collecting the data on your phone with the Train with Push app.
When it comes to losing fat and getting lean, nothing matters more than what you eat. At USI we make sure to help you as much as possible albeit moving into your home and cooking for you. We use an app created by Designs For Health to put you on a diet that is right for you, and we help you implement it as well. You still have to do the work but we help you identify what the work is.
VIDEO: Manipulating the resistance curve to match a muscles strength curve can significantly improve the strength and size you can obtain with the muscles involved in a movement patter. In this video we discuss the benefits of this with the Incline Prime Bench.