OATMEAL FOR BREAKFAST THAT DOESN’T SUCK

In the hierarchy of results nutrition is at the very top. With that being said I like to provide some content on what I eat and/or what I think you should be eating.  When I’m not eating some sort of eggs and meat for breakfast this oatmeal blend is a go-to a few times a […]

DESIGNING YOUR PLAYBOOK

Regardless if you know practically nothing about training or you have a fair amount of knowledge it can be easy to get overwhelmed and allow anxiety to get in your way of executing productive workouts. This can be lack of knowledge or from the “curse of knowledge”. I’ve personally suffered from this. I’ve found that […]