OATMEAL FOR BREAKFAST THAT DOESN’T SUCK

In the hierarchy of results nutrition is at the very top. With that being said I like to provide some content on what I eat and/or what I think you should be eating.  When I’m not eating some sort of eggs and meat for breakfast this oatmeal blend is a go-to a few times a […]

DESIGNING YOUR PLAYBOOK

Regardless if you know practically nothing about training or you have a fair amount of knowledge it can be easy to get overwhelmed and allow anxiety to get in your way of executing productive workouts. This can be lack of knowledge or from the “curse of knowledge”. I’ve personally suffered from this. I’ve found that […]

RESISTANCE PROFILE MANIPULATION WITH THE PRIME INCLINE PRESS

blog post Prime Incline Press

VIDEO: Manipulating the resistance curve to match a muscles strength curve can significantly improve the strength and size you can obtain with the muscles involved in a movement patter. In this video we discuss the benefits of this with the Incline Prime Bench.

THE BIGGEST MISCONCEPTIONS WITH AB TRAINING

  The title could be “The Biggest Misconception of Training” but no other body part is more relevant to what I’m about to say.The most common question I probably get is something like “what about training the abs? When I ask “What do you mean?” It follows that their asking because they think that training […]

ROWS TO OFFSET PULL-UPS

It’s commonplace on the internet to claim certain exercises are King and there’s some type of hierarchy to exercises and sometimes depending on the particulars I believe this to be true, but sometimes it’s just sexy marketing, ad copy, or the person making the claim simply doesn’t know what they’re talking about. When it comes […]

SHOWCASING PRIMAL MULTI™

Literally the first multi-vitamin I’ve ever felt increase my energy. I’ve waited months for this to be available.