VIDEO: Manipulating the resistance curve to match a muscles strength curve can significantly improve the strength and size you can obtain with the muscles involved in a movement patter. In this video we discuss the benefits of this with the Incline Prime Bench.
VIDEO: You can significantly improve a cable exercise by using a better cable attachment.
The title could be “The Biggest Misconception of Training” but no other body part is more relevant to what I’m about to say.The most common question I probably get is something like “what about training the abs? When I ask “What do you mean?” It follows that their asking because they think that training […]
It’s commonplace on the internet to claim certain exercises are King and there’s some type of hierarchy to exercises and sometimes depending on the particulars I believe this to be true, but sometimes it’s just sexy marketing, ad copy, or the person making the claim simply doesn’t know what they’re talking about. When it comes […]
Literally the first multi-vitamin I’ve ever felt increase my energy. I’ve waited months for this to be available.
Many grains cause problems for people, whether or not that’s because of a food intolerance to them or something else I won’t get into (I do recommend reading Dr. Perlmutter’s stuff on this though) , but I can tell you personally that I like oatmeal but often feel either slightly bloated (even if it is […]
Julianna Pena started training with me at Urban Strength Institute in June of 2018 to get back in shape for fighting in the UFC. At one point she was the 2nd ranked bantam weight in the world but then had a baby and since then had roughly a 2 year layoff. She came to me […]
Great taste and can potentially be the solution for you like it was me.
Hand Bike One strength coach I’ve been following for the last year or so is coach Sam Calavitta. He trains a lot of grapplers and MMA athletes out of his garage in California. Apparently, he’s an award-winning high school calculus teacher and has students coming from all over the globe to learn calculus from him. […]