VIDEO: Manipulating the resistance curve to match a muscles strength curve can significantly improve the strength and size you can obtain with the muscles involved in a movement patter. In this video we discuss the benefits of this with the Incline Prime Bench.
VIDEO: You can significantly improve a cable exercise by using a better cable attachment.
The title could be “The Biggest Misconception of Training” but no other body part is more relevant to what
It’s commonplace on the internet to claim certain exercises are King and there’s some type of hierarchy to exercises and
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