
ACHIEVING MY LEVEL 3 PICP CERTIFICATION
(Picture of above is from part of a structural balance assessment) I started training people for a living in 1999,
(Picture of above is from part of a structural balance assessment) I started training people for a living in 1999,
I’ve been using the Push Band for over a year now and it’s a game changer. There is a lot
I have everyone that trains at USI take the General Health Questionnaire that Dr. James LaValle created and is in
Eccentric-based training is nothing new. It was first discussed by a German physiologist named Adolf Fick around 1882. Despite the
https://vimeo.com/284925131 I first learned about High Resistance Intervals (HRI) from Joel Jamieson and his Bioforce HRV course and later Bioforce
SO WHAT THE HELL IS POST ACTIVATION POTENTIATION? Basically it’s picking up something heavy, resting a specific amount of time,