THE BENEFITS OF SUPRA-MAXIMAL ECCENTRICS
August 14, 2018
Eccentric-based training is nothing new. It was first discussed by a German physiologist named Adolf Fick around 1882. Despite the
HIGH RESISTANCE INTERVALS: GREAT FOR CONDITIONING AND FAT LOSS
August 14, 2018
https://vimeo.com/284925131 I first learned about High Resistance Intervals (HRI) from Joel Jamieson and his Bioforce HRV course and later Bioforce
POST ACTIVATION POTENTIATION: WHAT IS IT, AND DOES IT WORK
November 8, 2017
SO WHAT THE HELL IS POST ACTIVATION POTENTIATION? Basically it’s picking up something heavy, resting a specific amount of time,
