ACHIEVING MY LEVEL 3 PICP CERTIFICATION
August 23, 2018
(Picture of above is from part of a structural balance assessment) I started training people for a living in 1999,
MY ARTICLE ON TRAIN WITH PUSH.COM
August 15, 2018
I’ve been using the Push Band for over a year now and it’s a game changer. There is a lot
THORNE’S AT HOME STRESS TEST
August 15, 2018
I have everyone that trains at USI take the General Health Questionnaire that Dr. James LaValle created and is in
THE BENEFITS OF SUPRA-MAXIMAL ECCENTRICS
August 14, 2018
Eccentric-based training is nothing new. It was first discussed by a German physiologist named Adolf Fick around 1882. Despite the
HIGH RESISTANCE INTERVALS: GREAT FOR CONDITIONING AND FAT LOSS
August 14, 2018
https://vimeo.com/284925131 I first learned about High Resistance Intervals (HRI) from Joel Jamieson and his Bioforce HRV course and later Bioforce
POST ACTIVATION POTENTIATION: WHAT IS IT, AND DOES IT WORK
November 8, 2017
SO WHAT THE HELL IS POST ACTIVATION POTENTIATION? Basically it’s picking up something heavy, resting a specific amount of time,
