Brick Welch – Jiu Jitsu Black Belt and Competitor

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Brick Welch – Jiu Jitsu Black Belt and Competitor

Chris Grayson is one of the most knowledgeable coaches that I have ever worked with. I have a pretty solid background in fitness and have worked with a lot of different coaches over the years, but without a doubt, Chris is the best.

What separates Chris from other coaches is his dedication to helping his clients reach their fitness goals. He gets up in the morning to help you get in shape.

He has helped me tremendously in preparation for my Brazilian Jiu-Jitsu tournaments.

Chris is constantly researching and expanding his knowledge base to make more informed decisions about exercise for his clients.

Research is an area that I feel a lot of trainers fall short on.

The human body is an unsolved mystery, but as research comes out we can paint a better picture of how it works.

If your trainer isn’t up with the research your going to be working with an outdated and potentially harmful model.

I would definitely recommend checking USI out to assist you with all your fitness goals.

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