What past Clients Have Said About Training.

By far the best gym I’ve trained at. Chris is definitely a mastermind when it comes to knowing the body and muscles as he trains every individual to their maximum

I’m a 16 yr old junior at Taft high school. I started looking for a trainer when I decided I wanted to play baseball at the college level. Being a

“If you are serious about strength training with a personal trainer, this is probably the gym for you.”

“Chris Grayson has been my strength coach throughout this process and has helped me tremendously to get back into elite athlete condition. I appreciate his knowledge of sports science and trust his recommendations as a coach.”

“I have been training at USI for 4 months. It has been the best experience. Not only have I lost over an inch on my waist size, I have gained a lot of muscle.”

Chris is a consummate professional, dedicated to putting together the program that is going to best meet your goals. I’ve been comfortable with and trusted him from the start. He’s

“After doing extensive research on some of the best personal trainers in the area I came across Chris at Urban Strength Institute.”

“I am unrecognizable in pictures (in a good way) having gained 30lbs of muscle; I am objectively much stronger (Chris writes down every session so you can see and compare your own progress); and I went from doing 0 to 8+ consecutive pull-ups, which was a BIG goal of mine.”

Chris Grayson is by far the most knowledgeable professional in this field that I have ever crossed paths with.  Chris has been educating me with training advice for over a